Expecting Athletes 3

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Duration
00:27:54
Released
December 2023
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Expecting Athletes 3

Expecting Athletes 3

1TM / Coach Nancy / Total Body / 30 mins

mat / bench /dumbbells (light) / single dumbbell (heavy) / hip circle / long resistance band

We're going to work on muscular strength and aerobic capacity so you feel your best in pregnancy! Remember to listen to your body and take as much rest as you need! We want you to go at YOUR pace!

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