Expecting Athletes 38

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Duration
00:28:47
Released
December 2023
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Expecting Athletes 38

Expecting Athletes 38

2TM / Coach Nancy / Cardio / 30 mins

no equipment

We are going to work through choreographed intervals to increase your cardiovascular health and prep for labor! Remember to listen to your body and take as much rest as you need! We want you to go at YOUR pace!

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