Expecting Athletes 2nd Trimester

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December 2023
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Expecting Athletes 2nd Trimester

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Expecting Athletes 2nd Trimester

Welcome to your 2nd Trimester Expecting Athletes 6 week program! Here you'll find daily routines consisting of strength training, cardio, high impact and more advanced movements all programmed in an easy to follow along schedule! You don't need to complete our 1TM Expecting Athletes to dive into 2TM! 

This program is designed for expecting mamas that were active pre-pregnancy with a strong fitness foundation that are looking to maintain and even build on in pregnancy. In this program you will find intermediate/advanced workouts that strategically also incorporate pelvic floor, core and labor prep needed to optimize your body, labor & delivery and recovery post birth. 

Research shows pregnant athletes are safe to continue training at moderately high levels for their fitness levels all throughout pregnancy to get maximum benefits for baby and themselves while continuing to nourish their desire to workout at advanced levels. We want to be able to offer a training program that is balanced, effective and aligned with just that for these clients.

Take as many rests as you need! Remember to listen to your body and go at YOUR pace!

Equipment: mat / hip circle / pilates ball / long resistance band / bench / dumbbells / foam roller / yoga block (optional)

Learn more

Videos (70)

Start Here: Expecting Athletes
01:16

Start Here: Expecting Athletes

Day 1 - Total Body Strength & Cardio
Expecting Athletes 1
28:25

Expecting Athletes 1

Expecting Athletes 1
29:30

Expecting Athletes 1

Day 2 - Lower Body Strength & Core
Expecting Athletes 2
27:25

Expecting Athletes 2

Expecting Athletes 2
20:53

Expecting Athletes 2

Day 3 - Total Body Strength & Cardio
Expecting Athletes 3
28:45

Expecting Athletes 3

Expecting Athletes 3
25:18

Expecting Athletes 3

Day 4 - Rest Day
Day 5 - Upper Body Strength & Core
Expecting Athletes 5
28:49

Expecting Athletes 5

Expecting Athletes 5
14:23

Expecting Athletes 5

Day 6 - Total Body Strength & Cardio
Expecting Athletes 6
27:54

Expecting Athletes 6

Expecting Athletes 6
31:39

Expecting Athletes 6

Day 7 - Active Recovery Day
Expecting Athletes 7
12:40

Expecting Athletes 7

Day 8 - Total Body Strength & Cardio
Expecting Athletes 8
27:53

Expecting Athletes 8

Expecting Athletes 8
29:07

Expecting Athletes 8

Day 9 - Lower Body Strength & Core
Expecting Athletes 9
26:53

Expecting Athletes 9

Expecting Athletes 9
24:16

Expecting Athletes 9

Day 10 - Total Body Strength & Cardio
Expecting Athletes 10
27:51

Expecting Athletes 10

Expecting Athletes 10
30:29

Expecting Athletes 10

Day 11 - Rest Day
Day 12 - Upper Body Strength & Core
Expecting Athletes 12
27:02

Expecting Athletes 12

Expecting Athletes 12
13:49

Expecting Athletes 12

Day 13 - Total Body Strength & Cardio
Expecting Athletes 13
29:57

Expecting Athletes 13

Expecting Athletes 13
29:57

Expecting Athletes 13

Day 14 - Active Recovery Day
Expecting Athletes 14
14:29

Expecting Athletes 14

Day 15 - Total Body Strength & Cardio
Expecting Athletes 15
28:30

Expecting Athletes 15

Expecting Athletes 15
31:39

Expecting Athletes 15

Day 16 - Lower Body Strength & Core
Expecting Athletes 16
26:55

Expecting Athletes 16

Expecting Athletes 16
16:16

Expecting Athletes 16

Day 17 - Total Body Strength & Cardio
Expecting Athletes 17
03:06

Expecting Athletes 17

Expecting Athletes 17
28:25

Expecting Athletes 17

Expecting Athletes 17
28:47

Expecting Athletes 17

Day 18 - Rest Day
Day 19 - Upper Body Strength & Core
Expecting Athletes 19
30:46

Expecting Athletes 19

Expecting Athletes 19
13:18

Expecting Athletes 19

Day 20 - Lower Body Strength & Cardio
Expecting Athletes 20
22:41

Expecting Athletes 20

Expecting Athletes 20
30:22

Expecting Athletes 20

Day 21 - Active Recovery Day
Expecting Athletes 21
12:40

Expecting Athletes 21

Day 22 - Total Body Strength & Cardio
Expecting Athletes 22
27:54

Expecting Athletes 22

Expecting Athletes 22
29:30

Expecting Athletes 22

Day 23 - Lower Body Strength & Core
Expecting Athletes 23
38:43

Expecting Athletes 23

Expecting Athletes 23
23:28

Expecting Athletes 23

Day 24 - Total Body Strength & Cardio
Expecting Athletes 24
06:00

Expecting Athletes 24

Expecting Athletes 24
29:57

Expecting Athletes 24

Expecting Athletes 24
29:27

Expecting Athletes 24

Day 25 - Rest Day
Day 26 - Upper Body Strength & Core
Expecting Athletes 26
27:21

Expecting Athletes 26

Expecting Athletes 26
17:11

Expecting Athletes 26

Day 27 - Total Body Strength & Cardio
Expecting Athletes 27
35:19

Expecting Athletes 27

Expecting Athletes 27
31:39

Expecting Athletes 27

Day 28 - Active Recovery Day
Expecting Athletes 28
11:56

Expecting Athletes 28
Day 29 - Total Body Strength & Cardio
Expecting Athletes 29
25:24

Expecting Athletes 29

Expecting Athletes 29
29:57

Expecting Athletes 29

Day 30 - Lower Body Strength & Core
Expecting Athletes 30
02:37

Expecting Athletes 30

Expecting Athletes 30
27:25

Expecting Athletes 30

Expecting Athletes 30
21:46

Expecting Athletes 30

Day 31 - Total Body Strength & Cardio
Expecting Athletes 31
28:25

Expecting Athletes 31

Expecting Athletes 31
31:39

Expecting Athletes 31

Day 32 - Rest Day
Day 33 - Upper Body Strength & Core
Expecting Athletes 33
27:02

Expecting Athletes 33

Expecting Athletes 33
20:53

Expecting Athletes 33

Day 34 - Total Body Strength & Cardio
Expecting Athletes 34
28:23

Expecting Athletes 34

Expecting Athletes 34
29:27

Expecting Athletes 34

Day 35 - Active Recovery Day
Expecting Athletes 35
12:40

Expecting Athletes 35

Day 36 - Total Body Strength & Cardio
Expecting Athletes 36
29:57

Expecting Athletes 36

Expecting Athletes 36
29:57

Expecting Athletes 36

Day 37 - Lower Body Strength & Core
Expecting Athletes 37
27:25

Expecting Athletes 37

Expecting Athletes 37
16:16

Expecting Athletes 37

Day 38 - Total Body Strength & Cardio
Expecting Athletes 38
28:45

Expecting Athletes 38

Expecting Athletes 38
28:47

Expecting Athletes 38

Day 39 - Rest Day
Day 40 - Upper Body Strength & Core
Expecting Athletes 40
28:49

Expecting Athletes 40

Expecting Athletes 40
13:49

Expecting Athletes 40

Day 41 - Total Body Strength & Cardio
Expecting Athletes 41
27:37

Expecting Athletes 41

Expecting Athletes 41
29:07

Expecting Athletes 41

Day 42 - Active Recovery Day
Expecting Athletes 42
10:51

Expecting Athletes 42

Show all videos
Start Here: Expecting Athletes
01:16

Start Here: Expecting Athletes

Day 1 - Total Body Strength & Cardio
Expecting Athletes 1
28:25

Expecting Athletes 1

Expecting Athletes 1
29:30

Expecting Athletes 1

Day 2 - Lower Body Strength & Core
Expecting Athletes 2
27:25

Expecting Athletes 2

Expecting Athletes 2
20:53

Expecting Athletes 2

Day 3 - Total Body Strength & Cardio
Expecting Athletes 3
28:45

Expecting Athletes 3

Expecting Athletes 3
25:18

Expecting Athletes 3

Day 4 - Rest Day
Day 5 - Upper Body Strength & Core
Expecting Athletes 5
28:49

Expecting Athletes 5

Expecting Athletes 5
14:23

Expecting Athletes 5

Day 6 - Total Body Strength & Cardio
Expecting Athletes 6
27:54

Expecting Athletes 6

Expecting Athletes 6
31:39

Expecting Athletes 6

Day 7 - Active Recovery Day
Expecting Athletes 7
12:40

Expecting Athletes 7

Day 8 - Total Body Strength & Cardio
Expecting Athletes 8
27:53

Expecting Athletes 8

Expecting Athletes 8
29:07

Expecting Athletes 8

Day 9 - Lower Body Strength & Core
Expecting Athletes 9
26:53

Expecting Athletes 9

Expecting Athletes 9
24:16

Expecting Athletes 9

Day 10 - Total Body Strength & Cardio
Expecting Athletes 10
27:51

Expecting Athletes 10

Expecting Athletes 10
30:29

Expecting Athletes 10

Day 11 - Rest Day
Day 12 - Upper Body Strength & Core
Expecting Athletes 12
27:02

Expecting Athletes 12

Expecting Athletes 12
13:49

Expecting Athletes 12

Day 13 - Total Body Strength & Cardio
Expecting Athletes 13
29:57

Expecting Athletes 13

Expecting Athletes 13
29:57

Expecting Athletes 13

Day 14 - Active Recovery Day
Expecting Athletes 14
14:29

Expecting Athletes 14

Day 15 - Total Body Strength & Cardio
Expecting Athletes 15
28:30

Expecting Athletes 15

Expecting Athletes 15
31:39

Expecting Athletes 15

Day 16 - Lower Body Strength & Core
Expecting Athletes 16
26:55

Expecting Athletes 16

Expecting Athletes 16
16:16

Expecting Athletes 16

Day 17 - Total Body Strength & Cardio
Expecting Athletes 17
03:06

Expecting Athletes 17

Expecting Athletes 17
28:25

Expecting Athletes 17

Expecting Athletes 17
28:47

Expecting Athletes 17

Day 18 - Rest Day
Day 19 - Upper Body Strength & Core
Expecting Athletes 19
30:46

Expecting Athletes 19

Expecting Athletes 19
13:18

Expecting Athletes 19

Day 20 - Lower Body Strength & Cardio
Expecting Athletes 20
22:41

Expecting Athletes 20

Expecting Athletes 20
30:22

Expecting Athletes 20

Day 21 - Active Recovery Day
Expecting Athletes 21
12:40

Expecting Athletes 21

Day 22 - Total Body Strength & Cardio
Expecting Athletes 22
27:54

Expecting Athletes 22

Expecting Athletes 22
29:30

Expecting Athletes 22

Day 23 - Lower Body Strength & Core
Expecting Athletes 23
38:43

Expecting Athletes 23

Expecting Athletes 23
23:28

Expecting Athletes 23

Day 24 - Total Body Strength & Cardio
Expecting Athletes 24
06:00

Expecting Athletes 24

Expecting Athletes 24
29:57

Expecting Athletes 24

Expecting Athletes 24
29:27

Expecting Athletes 24

Day 25 - Rest Day
Day 26 - Upper Body Strength & Core
Expecting Athletes 26
27:21

Expecting Athletes 26

Expecting Athletes 26
17:11

Expecting Athletes 26

Day 27 - Total Body Strength & Cardio
Expecting Athletes 27
35:19

Expecting Athletes 27

Expecting Athletes 27
31:39

Expecting Athletes 27

Day 28 - Active Recovery Day
Expecting Athletes 28
11:56

Expecting Athletes 28

Day 29 - Total Body Strength & Cardio
Expecting Athletes 29
25:24

Expecting Athletes 29

Expecting Athletes 29
29:57

Expecting Athletes 29

Day 30 - Lower Body Strength & Core
Expecting Athletes 30
02:37

Expecting Athletes 30

Expecting Athletes 30
27:25

Expecting Athletes 30

Expecting Athletes 30
21:46

Expecting Athletes 30

Day 31 - Total Body Strength & Cardio
Expecting Athletes 31
28:25

Expecting Athletes 31

Expecting Athletes 31
31:39

Expecting Athletes 31

Day 32 - Rest Day
Day 33 - Upper Body Strength & Core
Expecting Athletes 33
27:02

Expecting Athletes 33

Expecting Athletes 33
20:53

Expecting Athletes 33

Day 34 - Total Body Strength & Cardio
Expecting Athletes 34
28:23

Expecting Athletes 34

Expecting Athletes 34
29:27

Expecting Athletes 34

Day 35 - Active Recovery Day
Expecting Athletes 35
12:40

Expecting Athletes 35

Day 36 - Total Body Strength & Cardio
Expecting Athletes 36
29:57

Expecting Athletes 36

Expecting Athletes 36
29:57

Expecting Athletes 36

Day 37 - Lower Body Strength & Core
Expecting Athletes 37
27:25

Expecting Athletes 37

Expecting Athletes 37
16:16

Expecting Athletes 37

Day 38 - Total Body Strength & Cardio
Expecting Athletes 38
28:45

Expecting Athletes 38

Expecting Athletes 38
28:47

Expecting Athletes 38

Day 39 - Rest Day
Day 40 - Upper Body Strength & Core
Expecting Athletes 40
28:49

Expecting Athletes 40

Expecting Athletes 40
13:49

Expecting Athletes 40

Day 41 - Total Body Strength & Cardio
Expecting Athletes 41
27:37

Expecting Athletes 41

Expecting Athletes 41
29:07

Expecting Athletes 41

Day 42 - Active Recovery Day
Expecting Athletes 42
10:51

Expecting Athletes 42

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