1TM Circuit Training 6

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Duration
00:30:26
Released
September 2022
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1TM Circuit Training 6

1TM Circuit Training 6

1TM / Coach Larie / Lower Body / 30 mins

mat / bench / dumbbells (light) / dumbbells (heavy)


We're going to work on muscular strength and aerobic capacity so you feel your best in pregnancy! Remember to listen to your body and take as much rest as you need! We want you to go at YOUR pace!

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