Ab Prep: Posture 3

About

Duration
00:16:21
Released
January 2024
Close
Ab Prep: Posture 3

Ab Prep: Posture 3

TTC / Coach Larie / Posture / 15 mins

mat / dumbbells (light, medium & heavy)

Prep your core for pregnancy by incorporating any of these workouts 1-3x a week! We will be moving through various posture exercises to release tight muscles and strengthen your posterior chain during your pregnancy! Remember to listen to your body and take as much rest as you need! We want you to go at YOUR pace!

Learn more